“Body thy Shrine, Yoga thy Light” B.K.S. Iyengar
Iyengar Yoga
Iyengar Yoga is based on the teachings of living Yoga
master BKS Iyengar, known affectionately as Guruji, and the author of Light on Yoga. Geeta and Prashant,
daughter and son of Guruji, are also great teachers and authors on yoga. The Iyengar family's teachings are deeply grounded
in the ancient yoga tradition. Gurujis's intense practice and over 70 years of teaching have produced significant innovations.
Among the most noteworthy are:
- emphasis on standing poses to develop strength, stability, stamina and concentration
- use of props to facilitate learning
- sequencing of postures to bring clarity and maturity to the practice
- deep knowledge of Yoga used to ease various ailments and stress
Instruction for beginners.
No prior experience necessary. Introduction to fundamentals of alignment and philosophy thru fundamentals of the Iyengar Method. Please note that Intro must begin no later than second class.
Thursday September 22 6:35 pm - 7:45 pm new time****
Thursday November 10 6:35- 7:45pm
Thursday January 10 2012 6:35 pm - 7:45 pm
Saturday September 24 10 am
Saturday November 5 10 am
Saturday January 8 2012 10 am
Beginning Iyengar Yoga:
For beginners that have taken Intro to Asana or are familiar with Asana practice.
Continuing Iyengar Yoga:
For advancing students. Inversions and backbends will be introduced.
Intermediate Iyengar Yoga:
For students whom have taken continuing Asana and teachers of Yoga. Pranayama techniques introduced.
Garden of Yoga
140 North LaGrange Road
Suite 17
LaGrange, IL 60525
708-989-1329
Contact Us
Garden of Yoga is conveniently located west of Chicago in the suburb of LaGrange, close to the Metra train station.
